• Pause
    Pause
    Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

    ISBN: 9781781319796
    Publication date: 07/01/2020
    Price: $16.99
    Author: Davies, Kim
    Format: Paperback
    Price: $16.99
  • Pause How to press pause before life does it for you
    Pause How to press pause before life does it for you
    "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats

    Pause is an important message ready to be heard.

    We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.

    PAUSE allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be.

    This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

    ISBN: 9781783253449
    Publication date: 02/01/2020
    Price: $19.99
    Author: Marchant, Danielle
    Format: Paperback
    Price: $19.99
  • Period Repair Manual
    Period Repair Manual
    Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period health. Half the population will menstruate in their lifetime, and 1 in 2 women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of its willingness to deal with this important aspect of women's health openly and compassionately.

    Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle.

    Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis.

    Thoroughly researched and written in clear and accessible language, Period Repair Manual is the ultimate guide to better periods.

    ISBN: 9781760559540
    Publication date: 29/05/2018
    Price: $34.99
    Author: Briden, Lara
    Format: Trade Paperback
    Price: $34.99
  • Phosphorescence On awe, wonder and things that sustain you when the world goes dark
    Phosphorescence On awe, wonder and things that sustain you when the world goes dark
    A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times.

    Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?

    And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most - finite relationships, fragile health, fraying economies, a planet in peril - how do we find, nurture and carry our own inner, living light - a light to ward off the darkness?

    Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times.

    ISBN: 9781460757154
    Publication date: 23/03/2020
    Price: $36.99
    Author: Baird, Julia
    Format: Paperback
    Price: $36.99
  • Pig Wrestling: the Brilliantly Simple Way to Solve Any Problem... and Create the Change You Need
    Pig Wrestling: the Brilliantly Simple Way to Solve Any Problem... and Create the Change You Need
    'This enjoyable book could bring about profound change? Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you?ll be ready to tackle any type of sticky situation in work or life.Meet a stressed Young Manager, whose teams are at each other?s throats. At his local coffee bar he shares his frustrations with his barista - who turns out to be more than he seems.It?s the start of a journey into Pig Wrestling - a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most.Developed out of the authors? work in elite sports and business - including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team - this instantly memorable story will help you thrive in complex and messy times.

    ISBN: 9781785042348
    Publication date: 03/01/2019
    Price: $24.00
    Author: Lindsay, Pete
    Format: Paperback
    Price: $24.00
  • Pinch of Nom
    Pinch of Nom
    Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks slim down while enjoying exciting, flavourful and satisfying meals.

    There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the low calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, watching the calories, want to feed a family of four or have limited time to spare.

    Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.

    ISBN: 9781529014068
    Publication date: 08/05/2019
    Price: $39.99
    Author: Featherstone, Kay
    Format: Hard Back
    Price: $39.99
  • Plant Magic for the Beginner Witch an Herbalist's Guide to Heal, Protect and Manifest
    Plant Magic for the Beginner Witch an Herbalist's Guide to Heal, Protect and Manifest
    Ally uses her background in herbalism to create a practical guide for busy people who are still interested in a daily magic practice. Using a combination of herbalism and mindfulness, she teaches you how to practice radical self-love by manifesting your best and most positive intentions of love, healing, protection and prosperity. Witchcraft is trendy-from tarot decks at Urban Outfitters to spell books being featured at major retailers-and Ally makes it more accessible than ever.

    Each chapter covers one of those four intentions, with information about the best herbs to use as well as projects focused on rituals and DIY crafts to call the intentions into your life. Whether you want to ward your house by making a wreath of protective herbs, make an herbal tea to open your heart to new love, or an amulet to draw in abundance, Ally shows you that incorporating ritual into your everyday doesn't have to be time consuming or complicated-it's just about focusing your energy.

    This book will have 50 projects and 50 full-color photographs.

    ISBN: 9781645670032
    Publication date: 17/03/2020
    Price: $32.99
    Author: Sands, Ally
    Format: Hard Back
    Price: $32.99
  • Plant Paradox: the Hidden Dangers in 'healthy' Foods that Cause Disease and Weight Gain
    Plant Paradox: the Hidden Dangers in 'healthy' Foods that Cause Disease and Weight Gain
    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." -Kelly Clarkson

    Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

    At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

    The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:



    Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
    Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
    Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins.

    With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.

    ISBN: 9780062909718
    Publication date: 17/12/2018
    Price: $35.00
    Author: Gundry, Steven R., M.D.
    Format: Trade Paperback
    Price: $35.00
  • Pocket RBG Wisdom  Supreme Quotes and Inspired Musings from Ruth Bader Ginsburg
    Pocket RBG Wisdom Supreme Quotes and Inspired Musings from Ruth Bader Ginsburg
    Pocket Ruth Bader Ginsburg Wisdom is an unofficial tribute to some of the most empowering and impactful quotes from the powerhouse associate justice of the US Supreme Court. After a quarter-century serving on the highest court in America and fighting tirelessly for gender equality and civil rights, RBG has become one of the most influential legal figures in the history of the country. From her landmark cases working with the ACLU to her brilliantly meme-worthy moments of dissent, RBG is a true American trailblazer.

    ISBN: 9781784882877
    Publication date: 07/03/2019
    Price: $14.99
    Format: Hardback
    Price: $14.99
  • Pocket Rupaul
    Pocket Rupaul
    You betta work! Pocket RuPaul Wisdom contains only the fiercest advice from the supermodel of the world. Learn how to sissy that walk, sashay, shante, and slay the runway. InPocket RuPaul Wisdom, Ru shows off her charisma, uniqueness, nerve and talent. Full of insights into love, identity, glamour and performance, this collection of quotes is perfect for Drag Race fans and anyone seeking wisdom from the ultimate queer icon.If you can't love yourself, how in the hell you gonna love somebody else? We all came into the world naked. The rest is all drag. I can barely speak English, but I'm fluent in throwing shade. Sometimes we all need a little Ru in our lives.

    ISBN: 9781784881283
    Publication date: 01/10/2017
    Price: $14.99
    Format: Hard Back
    Price: $14.99
  • Power of Bad
    Power of Bad
    Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?

    The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad over good. It makes sense in evolutionary terms, but in our modern world the lure of bad is, well, bad. It governs people's moods, drives marketing and dominates our news. It can explain everything from why wars start or couples divorce, to why we mess up job interviews or feud with neighbours.

    But there is good news. By using smart strategies from new science, we can train our brains to get better at spotting our own negativity bias, fighting back with our rational minds to manage the bad in our lives - and even using its power for positive results.

    Breaking bad's hold over us can help our own lives, at work and in our relationships. Properly understood, bad can be a good thing.

    ISBN: 9781846147609
    Publication date: 31/12/2019
    Price: $40.00
    Author: Tierney, John
    Format: Trade Paperback
    Price: $40.00
  • Power of Bad and How to Overcome It
    Power of Bad and How to Overcome It
    Why does a bad impression last longer than a good one?
    Why does losing money affect us more than gaining it?
    What makes phobias so hard to shake?

    The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad over good. It makes sense in evolutionary terms, but in our modern world the lure of bad is, well, bad. It governs people's moods, drives marketing and dominates our news. It can explain everything from why wars start or couples divorce, to why we mess up job interviews or feud with neighbours.

    But there is good news. By using smart strategies from new science, we can train our brains to get better at spotting our own negativity bias and even using its power for positive results. Properly understood, bad can end up being a force for good.

    ISBN: 9780141975801
    Publication date: 28/01/2021
    Price: $26.00
    Author: Tierney, John
    Format: Paperback
    Price: $26.00
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