• Mindfulness for Health a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
    Mindfulness for Health a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
    WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day.
    It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

    ISBN: 9780749959241
    Publication date: 05/09/2013
    Price: $39.99
    Author: Burch, Vidyamala And Penman, Danny
    Format: Trade Paperback
    Price: $39.99
  • Mindfulness Word Searches
    Mindfulness Word Searches
    Lose yourself in a puzzle and make space for some me-time with these mindful wordsearches. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout.

    ISBN: 9781789292145
    Publication date: 20/02/2020
    Price: $14.99
    Author: Moore, Gareth
    Format: Paperback
    Price: $14.99
  • Mindset Changing the Way You Think to Fulfil Your Potential
    Mindset Changing the Way You Think to Fulfil Your Potential
    World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

    ISBN: 9781472139955
    Publication date: 12/01/2017
    Price: $27.99
    Author: Dweck, Carol
    Format: Paperback
    Price: $27.99
  • Mixed Feelings
    Mixed Feelings
    The internet has changed us all, creating a new layer of perfectionist pressure in every aspect of our lives, but equally enabling us to share resources, opinions, help and information more quickly than ever before. Are we supposed to love it, or leave it? Is it ever possible to do both?

    Like all of their generation, Naomi Shimada and Sarah Raphael have grown up on the internet, and now work closely with it every day. Sarah's work as a journalist brings her into contact with the outer reaches of the internet as well as its inner workings; graph upon graph revealing to her what people most want to read today (hint: its usually a story about a relationship car crash). In her work as a model and positivity advocate, Naomi talks to people all over the world through her sunny, colourful Instagram account; people who rely on her cheerfulness to help them. In Mixed Feelings, they explore what the internet might be doing to our minds, bodies and hearts, through wide-ranging essays and discussions featuring a range of perspectives and voices.

    A bible for those who refuse to fit into any box, this is a celebration of difference and a challenge to the status quo - a bulwark against the onslaught of images of perfectionism and aspiration we are bombarded with on a daily basis.

    ISBN: 9781787133983
    Publication date: 19/09/2019
    Price: $39.99
    Author: Shimada, Naomi
    Format: Hard Back
    Price: $39.99
  • Modern Death
    Modern Death
    Nothing is more certain in life than death. Yet recent advances in medicine and technology have dramatically increased our life expectancy, and everything about when, where, how and why we die has changed. The result is that dying is today a more prolonged and harrowing experience than ever before. In Modern Death, the physician and clinical researcher Haider Warraich draws on his expert personal experience as well as on history, culture, theology and legal theory, to tackle important ethical questions that go right to the heart of what it is to be human. He reveals what dying really means in today's medical industrial complex, discusses the ethics of patient proxies, living wills and the right to die, and argues in favour of giving terminally ill patients the right to physician-assisted death. Written by an insightful, new voice in the conversation about death and dying, Modern Death is a heartfelt and inspiring book offering an unabashedly honest perspective, exploring how we can and must do better by the ones we love.

    ISBN: 9780715652794
    Publication date: 08/03/2018
    Price: $24.99
    Author: Warraich, Haider
    Format: Paperback
    Price: $24.99
  • Modern Tarot
    Modern Tarot
    The beloved literary iconoclast delivers a fresh twenty-first century primer on tarot that can be used with any deck.While tarot has gone mainstream with a diverse range of tarot decks widely available, there has been no equally mainstream guide to the tarot-one that can be applied to any deck-until now. Infused with beloved iconoclastic author Michelle Tea's unique insight, inviting pop sensibility, and wicked humor, Modern Tarot is a fascinating journey through the cards that teaches how to use this tradition to connect with our higher selves.Whether you're a committed seeker or a digital-age skeptic-or perhaps a little of both-Tea's essential guide opens the power of tarot to you. Modern Tarot doesn't require you to believe in the supernatural or narrowly focus on the tarot as a divination tool. Tea instead provides incisive descriptions of each of the 78 cards in the tarot system-each illustrated in the charmingly offbeat style of cartoonist Amanda Verwey-and introduces specially designed card-based rituals that can be used with any deck to guide you on a path toward radical growth and self-improvement. Tea reveals how tarot offers moments of deep, transformative connection-an affirming, spiritual experience that is gentle, individual, and aspirational. Grounded in Tea's twenty-five years of tarot wisdom and her abiding love of the cards, and featuring 78 black and white illustrations throughout, Modern Tarot is the ultimate introduction to the tradition of the tarot for millennial readers.

    ISBN: 9780062682406
    Publication date: 13/06/2017
    Price: $45.00
    Author: Tea, Michelle
    Format: Trade Paperback
    Price: $45.00
  • Motivational Quotes for Students: Wise Words to Inspire and Uplift You Every Day
    Motivational Quotes for Students: Wise Words to Inspire and Uplift You Every Day
    Whether you're a freshman or about to take your finals, feed your mind with this collection of motivational quotes from the world's greatest writers, thinkers and intellectuals. This little book is here to spur you on and give you a boost! SELLING POINTS: Packed with positive affirmations and quotes to inspire confidence and success in students - an ideal gift for someone who is about to become a student, or is in need of an extra boost as exams and deadlines approach We are becoming increasingly aware that positive thinking is vital to our mental and physical well-being, making this gift book relevant and appealing to modern readers

    ISBN: 9781787830042
    Publication date: 13/02/2020
    Price: $19.99
    Author: Publishers, Summersdale
    Format: Hard Back
    Price: $19.99
  • Mums Floral One Line a Day
    Mums Floral One Line a Day
    Over 2 million copies sold in the bestselling One Line a Day series!

    REMEMBER ALL THE MOMENTS OF MOTHERHOOD:
    This classic five-year journal and memory book is perfect for mums who want to capture the everyday joys, challenges, and in-betweens of motherhood. Start on any date and record a single thought, memorable milestone, or special event to build a record of precious moments in parenting over the course of five years. As you fill the pages, you'll preserve both small and significant memories and create a poignant keepsake you can look back on when your children are all grown up.

    This beautiful journal features a contemporary floral design by internationally beloved artist Nathalie Lete. A ribbon marker and gilded page edges add to the object beauty of the diary, and make it a perfect keepsake gift and a chic bedside companion for the years of motherhood.

    * Perfect for all mums in all ages and stages-or mums-to-be

    * Makes a beautiful baby shower or new parent gift, or an add-on gift to a larger purchase

    * Simple and quick to use-just jot down a short note for each day

    * An easy way to track your child's changes and progress from day to day, and year to year


    Features:

    * Hardcover (33/4 x 6 1/8 inches) with padded and foil-stamped cover

    * 372 lined pages

    * Gilded page edges

    * Ribbon marker

    ISBN: 9781452180724
    Publication date: 18/02/2020
    Price: $34.99
    Author: Chronicle Books
    Format: Hard Back
    Price: $34.99
  • My Journey Starts Here A Guided Journal to Improve Your Mental Well-being
    My Journey Starts Here A Guided Journal to Improve Your Mental Well-being
    Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.

    This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages.

    There is an international 'Where to Get Help' section at the back.

    ISBN: 9780143775676
    Publication date: 05/01/2021
    Price: $30.00
    Author: Thornton, Jazz
    Format: Paperback
    Price: $30.00
  • My Lucky Stroke
    My Lucky Stroke
    Sarah Brooker was an ambitious young woman studying to be a neuroscientist. She had the world at her feet. On New Year's Eve, 2002, an unbelievable series of events occurred: a brain aneurysm, a devastating car accident, a body broken and a mind shattered. A life was changed forever. Several weeks later Sarah woke from a coma with no idea of who or where she was or what had happened. But thanks to an extraordinary quirk of the brain, Sarah could remember neuroscience. In fact, when doctors came to visit her during the many months she spent in hospital, Sarah assumed they were consulting her as the brain expert, not attending to her as a patient.

    MY LUCKY STROKE is an extraordinary memoir, full of life and insight, humour and drama, a story about rebuilding a life from square one that you won't easily forget.

    ISBN: 9781925972498
    Publication date: 25/02/2020
    Price: $34.99
    Author: Brooker, Sarah
    Format: Trade Paperback
    Price: $34.99
  • My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment
    My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment
    Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

    My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.

    ISBN: 9781782498070
    Publication date: 20/05/2019
    Price: $24.99
    Author: Black, Anna
    Format: Hard Back
    Price: $24.99
  • My Perfectly Imperfect Life
    My Perfectly Imperfect Life
    From Flow, here's a guided workbook with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Inspired by the popular calendar and combining the interactive fun of a fill-in journal with a timely focus on mindfulness, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks and slip-ups rather than judge them.

    There are prompts for easing up on self-criticism: What would you say to a friend who's having a hard time?Can you extend that same empathy to yourself? For slowing down and worrying less about accomplishments: Make a to-do list of non-urgent things, like giving your cat a cuddle. And when something goes wrong, measure it on a playful scale from The world is ending! to It could happen to anyone to There may even be a silver lining.

    Throughout, charming illustrations by Dutch illustrator Karen Weening capture sweet, relatable moments of imperfection - like a yogi turning right in class when everyone else is going left, or a woman taking a perfect selfie amid the messy backdrop of her room. A thoughtful gift with a validating message, it's a tool to help journaling enthusiasts, friends, sisters, or moms embrace self-care with joy.

    ISBN: 9781523506361
    Publication date: 10/07/2019
    Price: $39.99
    Author: Smit, Irene
    Format: Paperback
    Price: $39.99
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