• Into the Grey Zone
    Into the Grey Zone
    In 2006 Dr Adrian Owen and his team made medical history. They discovered a new realm of consciousness, somewhere between life and death, which they called the Grey Zone. The people who inhabit it are frequently labelled as irretrievably lost, with no awareness or sense of self. The shocking truth is that they are often still there, an intact mind trapped inside a broken body and brain, hearing everything around them, experiencing emotions, thoughts, pleasure and pain. But now, through Dr Owen's pioneering techniques, we can talk to them - and they can talk back.

    ISBN: 9781783350995
    Publication date: 06/09/2018
    Price: $24.99
    Author: Owen, Adrian
    Format: Trade Paperback
    Price: $24.99
  • Introduction to Coping With Post-traumatic Stress
    Introduction to Coping With Post-traumatic Stress
    Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience.

    This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:

    - To understand your reactions to traumatic events

    - Practical strategies for monitoring, managing and overcoming post-traumatic stress

    - Innovative therapeutic options and new mobile device supports

    ISBN: 9781472140166
    Publication date: 09/05/2019
    Edition: 2
    Price: $17.99
    Author: Wetmore, Ann
    Format: Paperback
    Price: $17.99
  • Intuition Access your inner wisdom. Trust your instincts. Find your path.
    Intuition Access your inner wisdom. Trust your instincts. Find your path.
    Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition.Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom.Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you.Apply your intuition to unlock wellness and fulfilment in any and every area of your life - health, family, relationships, work, creativity and more.

    ISBN: 9780241455920
    Publication date: 01/12/2020
    Price: $37.00
    Author: Ghadiali, Amisha
    Format: Hardback
    Price: $37.00
  • Invisible Load Guide to Overcoming Stress & Overwhelm
    Invisible Load Guide to Overcoming Stress & Overwhelm
    The Invisible Load is a completely new approach to understanding stress. It's common today to hear people talk about how they feel under pressure and overwhelmed. There are also plenty of people who put on a brave face, when behind closed doors it's a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? And why is it that with more education and awareness than ever before our stress levels just seem to keep rising? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load on our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible. In this deep and carefully considered book, Dr Libby Weaver helps you to understand what's at he heart of your stress. Exploring your physical and emotional overwhelm from new angles, she'll illuminate the common ways people inadvertently add to their stress and help you to unpack your own invisible load. Full of practical wisdom The Invisible Load provides the reader to live a life with less stress.

    ISBN: 9780473481841
    Publication date: 19/08/2019
    Price: $39.99
    Author: Weaver, Libby
    Format: Trade Paperback
    Price: $39.99
  • Invisible Wounds
    Invisible Wounds
    From her own personal and professional journey, Kay Douglas has written a powerful and compassionate guide for women who find themselves in an abusive relationship, or are recovering from one.

    Invisible Wounds will help New Zealand women to identify abuse in their intimate relationships, realise its impact on themselves and their children, and to make changes. A new updated version of a much loved book. Since it was first published Invisible Wounds has helped thousands of New Zealand women. Moving and inspiring quotes are included throughout Invisible Wounds from the stories of 50 New Zealand women who have lived through abusive relationships. Includes sections for family and friends and counsellors.

    Foreword written by Stephanie Dowrick, and endorsed by several well-known therapists and authors who specialise in this field, including Lundy Bancroft.

    ISBN: 9780473529772
    Publication date: 08/09/2020
    Price: $35.00
    Author: Kay, Douglas
    Format: Paperback
    Price: $35.00
  • Is It Really Green Everyday eco dilemmas answered
    Is It Really Green Everyday eco dilemmas answered
    Find clarity on everyday green-living dilemmas to maximize your sustainability

    Are paper bags always more environmentally friendly than plastic? How much better for the planet are electric cars? What saves more water - using the dishwasher or washing up by hand?

    We all want to do the right thing for the planet, but with so many factors at play it can be difficult to work out which is the greenest way. With answers to more than 140 everyday green-living questions, Is it really green? cuts through the confusion and gives you the facts.

    Get to the heart of each eco-conundrum, interrogate your instincts, and make informed decisions to reduce your ecological footprint.

    ISBN: 9780241435809
    Publication date: 07/01/2021
    Price: $30.00
    Author: Wilson-Powell, Georgina
    Format: Paperback
    Price: $30.00
  • Its Never Too Late Stories of People Who Changed the World in Later Life
    Its Never Too Late Stories of People Who Changed the World in Later Life
    The best is yet to come; stories of the inspiring, inventive, and brave things people have achieved in later life. With an introduction by Michael Whitehall, late bloomer par excellence.

    With life comes perspective, wisdom, judgement and depth. You are as likely to change the world after middle age as you were before it - and perhaps more likely to change it for the better.

    From the well known to the unsung, each entry tells the story of how older age was no barrier to impressive feats of intellect, creativity and daring.

    Ranging from Alexander Fleming, Stan Lee and Baroness Trumpington, to Whina Cooper and the bestselling novelist Mary Wesley who didn't write her first novel until she was 71, and William Ivy Baldwin who tightrope walked across a canyon at 82. Here is a celebration of the amazing things we humans have shown to be possible in later life.

    A gift book for late bloomers, baby boomers, and beyond; and an inspiring picture of the possibilities and potential that older age holds.

    ISBN: 9781529316018
    Publication date: 12/11/2019
    Price: $34.99
    Author: Various
    Format: Trade Paperback
    Price: $34.99
  • Its Not Always Depression A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
    Its Not Always Depression A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
    We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being and be more calm, curious and connected.

    ISBN: 9780241976401
    Publication date: 13/12/2018
    Price: $28.00
    Author: Hendel, Hilary Jacobs
    Format: Paperback
    Price: $28.00
  • Its Not Ok to Feel Blue and Other Lies
    Its Not Ok to Feel Blue and Other Lies
    Last year, Scarlett Curtis and 52 inspirational women wrote an extraordinary anthology on what feminism means to them. The book went on to be a cultural phenomenon and turned the world Pink.

    This year, it's Blue.

    We are living in the middle of a mental health epidemic and we have a choice- we can be floored by it - or we can start to make a difference.

    Here are the extraordinary people making that difference. Other People Don't Feel Blue (and other lies) is a collection of words from those who have suffered through the worst, and know what it's like to fight to feel better.

    This isn't just a book. It's a shout, a scream that cuts above the noise and lets everyone know they are not alone. Funny, sad, clever, relatable it will be a shining example of the power of words to make us all feel better.

    ISBN: 9780241410899
    Publication date: 03/10/2019
    Price: $30.00
    Author: Curtis, Scarlett
    Format: Paperback
    Price: $30.00
  • Its Not You Its Me
    Its Not You Its Me
    Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me to make sure I don't regress into old habits" Karen Clifton, Professional Dancer

    All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore -

    * Perception and projection
    * Being enough
    * Validating yourself
    * Letting go of judgement
    * Standing in your power

    This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

    ISBN: 9781786782724
    Publication date: 19/11/2019
    Price: $32.00
    Author: Sacre-Dallerup, Camilla
    Format: Paperback
    Price: $32.00
  • Its Ok Not to be Ok
    Its Ok Not to be Ok
    It's OK Not to Be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

    ISBN: 9780711263123
    Publication date: 20/10/2020
    Price: $22.99
    Author: Rae, Dr. Tina
    Format: Paperback
    Price: $22.99
  • Its the Little Things
    Its the Little Things
    On spread after spread we see heart-melting, full-colour images of these mini pigs - lounging on tiny beach chairs, getting creative with paint, nuzzling with other farm animals, popping out of flower bushels - paired with inspiration on the joy of appreciating what we have, and of surrounding ourselves with the people and things we love. Throughout, there are facts about pig life and quotes ranging from Oscar Wilde to Babe: "Put your best hoof forward."

    Diminutive in size, but mighty in sales, we know the Pocket Pigs well from the popular wall and mini calendars, as well as the Pocket Piggies series of board books - a publishing program with over 500,000 copies in print. Now, in the same highly successful format of Life in the Sloth Lane, this charming little book is a delightful graduation gift or impulse purchase for family, friends, or anyone who needs a reminder that the simplest things in life are the sweetest.

    ISBN: 9781523508297
    Publication date: 20/05/2019
    Price: $29.99
    Author: Austin, Photographs By Richard
    Format: Hardback
    Price: $29.99
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