• Let It Go Downsizing Your Way to a Richer, Happier Life
    Let It Go Downsizing Your Way to a Richer, Happier Life
    Whether you're selling your family home, blending households, or cleaning out your ageing parents' home, sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful experience. When decluttering guru Peter Walsh went through the process of downsizing his childhood home and dividing his late parents' possessions among his family, he realised that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore.

    In Let It Go, Walsh helps you turn downsizing into a rejuvenating life change. He offers useful tips and practical takeaways, including how to understand the emotional challenges that accompany downsizing, establishing a hierarchy of mementos and collectibles, calculating the amount of stuff you can bring into your new life, and creating strategies for dividing heirlooms among family members without drama. Change your mindset around possessions and feel freer and happier than you ever thought possible when you learn to Let It Go.

    ISBN: 9781760896935
    Publication date: 07/01/2020
    Price: $30.00
    Author: Walsh, Peter
    Format: Paperback
    Price: $30.00
  • Let That Sh*t Go
    Let That Sh*t Go
    A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.

    ISBN: 9781250181909
    Publication date: 10/07/2018
    Price: $24.99
    Author: Sweeney, Monica
    Format: Paperback
    Price: $24.99
  • Life Changing Magic of Not Giving a F**k
    Life Changing Magic of Not Giving a F**k
    How to stop spending time you don't have with people you don't like doing things you don't want to do.

    The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k.

    This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'Not Sorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

    ISBN: 9781787477469
    Publication date: 11/09/2018
    Price: $34.99
    Author: Knight, Sarah
    Format: Trade Paperback
    Price: $34.99
  • Life Changing Magic of Tidying
    Life Changing Magic of Tidying
    Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight. Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book.

    ISBN: 9780091955106
    Publication date: 03/04/2014
    Price: $30.00
    Author: Kondo, Marie
    Format: Paperback
    Price: $30.00
  • Life Less Lonely What We Can All Do to Lead More Connected, Kinder Lives
    Life Less Lonely What We Can All Do to Lead More Connected, Kinder Lives
    'How strange that in our inter-connected modern lives one of the greatest threats to happiness is loneliness. Nick Duerden has approached this dreadful and isolating condition head on, and huge comfort is to be found in the pages of his exceptionally perceptive and sympathetic book. The practical advice given is gold dust not only for lonely people, but for those who long to help them.' - Joanna Lumley

    Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. Many suffer in silence, convinced it's a confession too far, a sign of too much vulnerability, a shameful failing. But the human condition is not a failing.

    What's it like when loneliness descends? How does it announce itself, and how do you recognise it? Do you discuss it, or conceal it? From where can you seek help?

    A Life Less Lonely shares stories of loneliness and social isolation, and looks for ways in which we can help one another to future-proof ourselves against this most insidious affliction. By talking to those who suffer from it, and by highlighting the work of those who fight to combat it, the book offers guidance on how to spot the symptoms in yourself and in others, how to connect with those around you, and how, by understanding it all better, we might just set ourselves free from it.

    In this way, what is an epidemic today might not be one tomorrow.

    ISBN: 9781472957788
    Publication date: 04/10/2018
    Price: $32.99
    Author: Duerden, Nick
    Format: Trade Paperback
    Price: $32.99
  • Life Less Sugar
    Life Less Sugar
    THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and fighting to control her weight, Amanda easily went from a size 16 to a size 8 in 9 months. A LIFE LESS SUGAR is the inspiring story of how an ordinary and busy working mum used information from a documentary she had seen on TV and turned that information into her reality. She lost 20KG by reducing her sugar consumption, teaspoon by teaspoon, and then wrote New Zealand's biggest selling sugar book of 2016 about how she did it. Enlisting the help of good friend Leigh Brown who is an amazing cook (something Amanda is not!) to create some low sugar, low carbohydrate delicious dishes. The recipes are easy to follow with nothing complicated. Part memoir, part diet and recipe book A LIFE LESS SUGAR will help you to high sugar content in some of the most common foods that Amanda found in her (and maybe your) pantry.

    ISBN: 9781460754436
    Publication date: 18/12/2017
    Price: $25.00
    Author: Tiffen, Amanda
    Format: Spiral Bound
    Price: $25.00
  • Life Unplugged A Digital Detox Workbook
    Life Unplugged A Digital Detox Workbook
    For busy enrepreneurs and families, it can seem impossibly to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detoxing. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle.

    Declutter your phone and minimalize the number of apps in your devices
    Cut down the amount of electronics you use
    Find alternate activities to integrate into your daily routine like meditation and forest bathing
    Journal it out with writing prompts to help you get your creative juices flowing
    Discover how to optimize your free time, so you're more productive throughout your day.

    With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.

    ISBN: 9781631066733
    Publication date: 03/12/2019
    Price: $32.99
    Author: Bowles, Meleah
    Format: Paperback
    Price: $32.99
  • Life Without Diabetes
    Life Without Diabetes
    From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes.

    For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of 'Abandon hope all ye who enter here'. Now, thanks to Professor Roy Taylor, there is a way out to reversing the fastest growing disease in the world.

    After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the 'missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results.

    In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the 'Newcastle Diet'.

    Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.

    ISBN: 9781760853914
    Publication date: 01/01/2020
    Price: $35.00
    Author: Taylor, Prof. Roy
    Format: Trade Paperback
    Price: $35.00
  • Life-changing Magic of Not Giving a F**k Journal
    Life-changing Magic of Not Giving a F**k Journal
    This new Sarah Knight journal will arm you with the tools to allocate your f**k budget, show you how to deploy the NotSorry method to full effect, and help you unleash the power of spending time, money and energy on the things that really matter for you.

    Praise for The Life-changing Magic of Not Giving a F**K:

    'The anti-guru' Observer

    'Absolutely blinding. Read it. Do it.' Mail on Sunday

    'Genius' Cosmopolitan

    'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine

    'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian

    ISBN: 9781529406337
    Publication date: 27/10/2020
    Price: $29.99
    Author: Knight, Sarah
    Format: Trade Paperback
    Price: $29.99
  • Lightly How to live a simple, serene and stress-free life
    Lightly How to live a simple, serene and stress-free life
    Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.

    There's no shortage of decluttering books on the market, but LIGHTLY is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your actions, every moment and aspect of your life. When you declutter and call it a day, it's easy to backslide. But when your entire life is aligned to a guiding principle - to live lightly - you'll find a new sense of purpose and fulfilment.

    This book is a minimalist manual for everyone - whether you want to strip down your stuff to the essentials or simply free some space in your coat closet. Whether you want to overhaul your schedule or just gain an hour or two in the evening. Whether you want to change your entire outlook on life or just get rid of a nagging guilt.

    You will learn to:

    lighten your stuff: declutter what's weighing you down

    lighten your spirit: release your worries and emotional baggage

    lighten your stress: reclaim your time and strive not to get more done, but to have less to do

    lighten your step: reduce your consumption and make the planet as beautiful and clutter-free as your home

    A concise and coherent philosophy of life, LIGHTLY gives you all the techniques to start small and go slowly, while working your way up to bigger challenges. Crucially, it helps you decide what to keep, rather than what to get rid of. The end result is a well-edited collection of your favourite things, carefully curated items that make your everyday easier or happier.

    A powerful conduit for self-reflection, LIGHTLY ensures that you end up with things and a frame of mind that tell the story of the life you want to live.

    ISBN: 9781529400816
    Publication date: 12/03/2019
    Price: $34.99
    Author: Jay, Francine
    Format: Hard Back
    Price: $34.99
  • Little Book of Bad Moods  be Your Worst Self
    Little Book of Bad Moods be Your Worst Self

    Be your worst self with The Little Book of Bad Moods, a cathartic activity book for adults. Finally, you can have a proper moan about the alarm clocks, traffic, computers, cold/hot weather, global events and people that plague you each and every day. Pages to fill with your personal grievances include:

    * What's Wrong With Everyone? List all the idiots you encounter at home, at work or in public.

    * What's Wrong With My Life? And whose fault is it?

    * I'm Not Jealous. Make a secret list of the people who are less talented than you but still more successful.

    * Had a Bad Week. Please, vent.

    * Retrospective Comebacks. The things you should have said at the time.

    * Twitter Rage. List idiotic comments that made you want to throw your phone at the wall.

    * General Gripes. Fill the back pages of the book with longheld grudges and pet peeves.

    IMPORTANT: Before you start, make sure that nobody you know or care about ever finds your copy of The Little Book of Bad Moods. Find a hiding place for it - and then channel your fury.

    ISBN: 9781526609892
    Publication date: 15/11/2018
    Price: $14.99
    Author: Sonninen, Lotta
    Format: Paperback
    Price: $14.99
  • Little Book of Calm
    Little Book of Calm
    The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

    ISBN: 9781846045547
    Publication date: 18/01/2018
    Price: $17.99
    Author: Balick, Dr. Aaron
    Format: Hard Back
    Price: $17.99
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