• Allen Carr the Easy Way to Mindfullness
    Allen Carr the Easy Way to Mindfullness
    Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.

    As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.

    Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.

    ISBN: 9781784288808
    Publication date: 15/10/2017
    Price: $24.99
    Author: Carr, Allen
    Format: Paperback
    Price: $24.99
  • Am I Dreaming The New Science of Consciousness and How Altered States Reboot the Brain
    Am I Dreaming The New Science of Consciousness and How Altered States Reboot the Brain
    When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us.

    From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.

    ISBN: 9781786495518
    Publication date: 01/08/2019
    Price: $32.99
    Author: Kingsland, James
    Format: Paperback
    Price: $32.99
  • Am I Dying
    Am I Dying
    A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University cardiologists who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the hospital.Cardiologists at Columbia University Medical Center, Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health experts. Though they treat people of all ages with diverse health concerns, the one question most patients really want to know is, "Am I dying!"Most new symptoms turn out to be minor. Most likely, that stuffy nose isn't a sign of cancer. But sometimes a headache isn't just a temporary nuisance; it could be a sign of a serious condition. None of us wants to ignore a problem that could harm our health or even cause death. Though the internet offers a wealth of data, it can also be a source of harmful misinformation. So if you have a new symptom, how worried should you beIn Am I Dying!, Dr. Kelly and Dr. Eisenberg walk you through the most common symptoms-from back pain, bloating, chest pain, constipation, and forgetfulness to fatigue, rashes, shortness of breath, and weakness- and provide helpful, conversational guidance on what to do. Organized in a humorous, easy-to-access format and packed with practical information and expert advice, Am I Dying! is an essential resource every household needs.

    ISBN: 9780062884084
    Publication date: 17/12/2018
    Price: $35.00
    Author: Kelly, Christopher
    Format: Paperback
    Price: $35.00
  • American Overdose The Opioid Tragedy in Three Acts
    American Overdose The Opioid Tragedy in Three Acts

    A devastating portrait of America's opioid painkiller epidemic - the deadliest drug crisis in US history.

    One hundred and fifty Americans are killed each day by the opioid epidemic. But, as Chris McGreal reveals, it was an avoidable tragedy driven by bad science, corporate greed and a corrupted medical system. He tells the stories of the families devastated by painkillers they thought would heal, and the physicians and scientists who took on the drug companies behind the epidemic. American Overdose is a powerful account of the terrible human cost of the crisis, and a stark warning of the consequences of running a health care system as a business, not a service.

    ISBN: 9781783351695
    Publication date: 26/09/2019
    Price: $27.99
    Author: Mcgreal, Chris
    Format: Paperback
    Price: $27.99
  • Anatomy: The Coloring Book
    Anatomy: The Coloring Book
    Anatomy: The Coloring Book is filled with 64 plates from the coolest and weirdest medical anatomical drawings of the 19th century. Each plate is easy to remove and perfect for display.

    ISBN: 9782374950082
    Publication date: 27/06/2017
    Price: $29.99
    Author: Lachat, Rodolphe
    Format: Hard Back
    Price: $29.99
  • And Now for the Good News to the Future With Love
    And Now for the Good News to the Future With Love
    We know the stars, and have tamed most species that have crossed our paths; we've roamed the world over and travelled to Space; we've mastered industrialisation then created technology that our grandparents couldn't have dreamt of. So, what's next?

    In this follow up to How to Be Human, Ruby Wax builds on her exploration on forgiveness to demonstrate that the next great barrier to progress is compassion. The Future with Love teaches us essential tools for making the most out of the relationships in our loves and protect our hearts and mind amidst the madness of hashtags and 24-hour news cycles. Introducing a new mindfulness practice (tuning into the body), Wax creates a call to arms to living more intuitive lives. Drawing on how education, businesses, technology can use kindness to reform - and better - themselves as well as the purpose of kindness, this book will investigate why greater compassion is our one-way ticket to a better future.

    ISBN: 9780241400654
    Publication date: 01/10/2020
    Price: $37.00
    Author: Wax, Ruby
    Format: Trade Paperback
    Price: $37.00
  • Antibiotic Resistance End of Modern Medicine
    Antibiotic Resistance End of Modern Medicine
    This is an important new book on the pressing issue of anti-microbial resistance. Engagingly written, well informed and provocative, it is a clear call to action for New Zealanders on one of the most critical issues we face.
    Professor Kurt L Krause, Webster Centre for Infectious Diseases, University of Otago

    In ten years’ time, will antibiotics still work? Have we let bacteria get the upper hand in the evolutionary arms race?

    In the 1920s the discovery of the antibiotic penicillin started a golden age of medicine. However, experts warn that the end of that age may be just a decade away. In this BWB Text, microbiologist Siouxsie Wiles explores the looming crisis of antibiotic resistance and its threat to New Zealand. Wiles concludes that New Zealand must do more to protect the public from a future without antibiotics.

    ISBN: 9780947518653
    Price: $14.99
    Author: Wiles, Siouxsie
    Format: Paperback
    Price: $14.99
  • Anxiety
    Expert advice from a neurotic shrink who's lived with it all his life

    In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illness that affects up to one in four Australians (one in three women, one in five men), and how it can impact at different life stages. He looks at treatments, both medical and natural, and offers his own experiences as well as stories from others to help sufferers lead great lives while living with anxiety.

    ISBN: 9780733339424
    Publication date: 15/04/2019
    Price: $35.00
    Author: Cross, Dr Mark
    Format: Paperback
    Price: $35.00
  • Anxiety Cure Live a Life Free From Panic
    Anxiety Cure Live a Life Free From Panic
    Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast.

    Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.

    Klaus Bernhardt's methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life.

    ISBN: 9781785041938
    Publication date: 10/05/2018
    Price: $38.00
    Author: Bernhardt, Klaus
    Format: Paperback
    Price: $38.00
  • Anxiety Happens
    Anxiety Happens
    Break free from anxiety once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies one for each week of the year based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If like many people you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

    ISBN: 9781684031108
    Publication date: 01/04/2018
    Price: $34.99
    Author: Forsyth, John P.
    Format: Paperback
    Price: $34.99
  • Arsonist a Mind on Fire
    Arsonist a Mind on Fire
    On the scorching February day in 2009 that became known as Black Saturday, a man lit two fires in Victoria's Latrobe Valley, then sat on the roof of his house to watch the inferno. In the Valley, where the rates of crime were the highest in the state, more than thirty people were known to police as firebugs. But the detectives soon found themselves on the trail of a man they didn't know.

    The Arsonist takes readers on the hunt for this man, and inside the strange puzzle of his mind. It is also the story of fire in this country, and of a community that owed its existence to that very element. The command of fire has defined and sustained us as a species - understanding its abuse will define our future.

    A powerful real-life thriller written with Hooper's trademark lyric detail and nuance, The Arsonist is a reminder that in an age of fire, all of us are gatekeepers.

    ISBN: 9781760895242
    Publication date: 03/12/2019
    Price: $26.00
    Author: Hooper, Chloe
    Format: Paperback
    Price: $26.00
  • Art of Flaneuring How to Wander with Intention and Discover a Better Life
    Art of Flaneuring How to Wander with Intention and Discover a Better Life
    A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur-perfect for fans of Marie Kondo and The Little Book of Hygge.

    Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you've already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust?

    In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including:

    -How flaneuring your mundane daily routine can boost your mental health
    -Why flaneuring isn't just for jet-setters-you can flaneur anywhere!
    -How to manage your stress at the office by doing fun flaneur-inspired activities
    -How to use flaneuring to connect on a deeper level with your friends and partner
    -And so much more!

    With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.

    ISBN: 9781982133511
    Publication date: 31/10/2019
    Price: $35.00
    Author: Owen, Erika
    Format: Hard Back
    Price: $35.00
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