• Mind Over Mood: Change How You Feel by Changing the Way You Think

    Mind Over Mood: Change How You Feel by Changing the Way You Think
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    Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

    Mind Over Mood will help you:
    *Learn proven, powerful, practical strategies to transform your life.
    *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
    *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
    *Practice your new skills until they become second nature.

    Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

    Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

    See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

    ISBN: 9781462520428
    Publication date: 01/10/2015
    Edition: 2
    Price: $69.99
    Author: Greenberger/Padesky
    Format: Paperback
    • Our Price: $69.99
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