• Art of Rest How to Find Respite in the Modern Age
    Art of Rest How to Find Respite in the Modern Age
    Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

    The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

    Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

    ISBN: 9781786892836
    Publication date: 05/12/2019
    Price: $32.99
    Author: Hammond, Claudia
    Format: Paperback
    Price: $32.99
  • Art of Sleeping
    Art of Sleeping
    The secret to sleeping better at night for a happier, calmer, more successful day.

    The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.

    Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED).

    By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

    ISBN: 9780008339364
    Publication date: 21/10/2019
    Price: $25.00
    Author: Hobson, Rob
    Format: Paperback
    Price: $25.00
  • Art of the Wasted Day
    Art of the Wasted Day
    A sharp and unconventional book - a swirl of memoir, travelogue and biography of some of history's champion day-dreamers." -Maureen Corrigan, "Fresh Air" A spirited inquiry into the lost value of leisure and daydream The Art of the Wasted Day is a picaresque travelogue of leisure written from a lifelong enchantment with solitude. Patricia Hampl visits the homes of historic exemplars of ease who made repose a goal, even an art form. She begins with two celebrated eighteenth-century Irish ladies who ran off to live a life of "retirement" in rural Wales. Her search then leads to Moravia to consider the monk-geneticist, Gregor Mendel, and finally to Bordeaux for Michel Montaigne--the hero of this book--who retreated from court life to sit in his chateau tower and write about whatever passed through his mind, thus inventing the personal essay. Hampl's own life winds through these pilgrimages, from childhood days lazing under a neighbor's beechnut tree, to a fascination with monastic life, and then to love--and the loss of that love which forms this book's silver thread of inquiry. Finally, a remembered journey down the Mississippi near home in an old cabin cruiser with her husband turns out, after all her international quests, to be the great adventure of her life. The real job of being human, Hampl finds, is getting lost in thought, something only leisure can provide. The Art of the Wasted Day is a compelling celebration of the purpose and appeal of letting go.

    ISBN: 9780143132882
    Publication date: 18/04/2019
    Price: $35.00
    Author: Hampl, Patricia
    Format: Paperback
    Price: $35.00
  • Art of Witch
    Art of Witch
    The Art of Witch moves beyond the bells, whistles, tools and potions and enters into a new wave of spiritual mastery for the modern age.

    Join Fiona Horne as she guides you through what it really means to be a witch and how to create real power from every day witchcraft and rituals in order to live a sacred life.

    Blending ancient principles and virtues with modern technics the Art of Witch is a manifesto for every woman who wants to get more from life and make magick.

    Get better at living a magickal life

    Master the art of true transformation

    Perfect the craft of witches' resilience

    Finding strength within your own Coven

    Trust the magick inside you.

    ISBN: 9781925682830
    Publication date: 01/06/2019
    Price: $35.00
    Author: Horne, Fiona
    Format: Paperback
    Price: $35.00
  • Astrology
    Astrology
    Find out how to use your birth horoscope to enhance and transform every area of your life.

    In Astrology, you'll see how to cast and read your own birth chart; how to interpret the zodiac signs, the sun, moon and other planets, and the astrological houses to better understand yourself and your place in the world around you.

    The book sets out the key principles of astrology, offers psychological insights, and then pinpoints ways you can use it as a form of self-help. This ancient art can help you improve many different areas of your life - from your personal and professional relationships to your health, wealth, and wellbeing.

    You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments, including changing jobs, starting a family, coping with financial difficulty, or facing retirement.

    Written in plain language and with sample case studies and beautiful graphics, Astrology is your essential guide to navigating all of life's challenges and opportunities.

    ISBN: 9780241255520
    Publication date: 03/09/2018
    Price: $40.00
    Format: Hard Back
    Price: $40.00
  • Authentic Happiness
    Authentic Happiness
    Authentic Happiness examines the mechanisms by which mentally healthy people become happy, and how happy people become very happy. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness'. It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness'. The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

    ISBN: 9781864713022
    Publication date: 02/05/2011
    Price: $32.99
    Author: Seligman, Martin
    Format: Paperback
    Price: $32.99
  • Babies and Toddlers
    Babies and Toddlers
    Now you have a newbaby, what are you going to do with it?!

    Babies & Toddlers has you covered from your very first day with a baby. With the help of more than 30 medical and other experts, in her friendly and reassuring way, Kaz Cooke tells you everything you need to know about being a parent for the first three years.

    breast or bottle-feeding * crying * sleeping * coping * mum health & body image * developmental milestones * common illnesses & worries * eating * fun stuff * toilet-training * tantrums (theirs and yours) * extra stuff for dads * and much, much more.

    Fun, practical, and updated every year, Babies & Toddlers is full of trusted info from Kaz, just like you found in her pregnancy book, Up the Duff.

    ISBN: 9780143788607
    Publication date: 19/11/2018
    Price: $48.00
    Author: Cooke, Kaz
    Format: Trade Paperback
    Price: $48.00
  • Bad Advice How to Survive and Thrive in an Age of Bullshit
    Bad Advice How to Survive and Thrive in an Age of Bullshit
    Los Angeles Times #1 Bestseller

    USA Today Bestselling Book

    Over motivational messages Sick AF of inspirational quotes Done with the shiny happy bad advice that gets you nowhere Well, heads up: you're about to get a shitload of Good Advice.

    In Bad Advice, relationship expert Dr. Venus Nicolino-a.k.a. Dr. V-takes a blowtorch to the shrink-wrapped, "feel good" BS that passes for self-help these days.

    When you're heartbroken, what do you hear You can't love anyone until you love yourself. When someone's hurt you Nobody can make you feel bad without your permission. When you're just a little too positive Expectations lead to disappointment.

    Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it's not truth; it's not inspiration. It's bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice-an antidote to the bullshit, from "Just Be Yourself" to "Live Each Day Like It's Your Last," that teaches you to live your life in a way that honors who you are, what you need, and how you feel.

    Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V's signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help's most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.

    ISBN: 9780062570376
    Publication date: 21/10/2019
    Price: $32.99
    Author: Nicolino, Venus
    Format: Paperback
    Price: $32.99
  • Balance
    Balance
    This book is for anyone who wants to be healthier and happier.Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.' Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!

    ISBN: 9780994138385
    Publication date: 30/05/2018
    Price: $40.00
    Author: Grunwell, Rachel
    Format: Paperback
    Price: $40.00
  • Be Fearless 5 Principles for a Life of Breakthroughs and Purpose
    Be Fearless 5 Principles for a Life of Breakthroughs and Purpose
    In this nationally bestselling "must-read for leaders who are seeking an inspirational road map...in today's challenging climate" (Forbes), philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that change the world.

    This book is a call to action for those seeking to live extraordinary lives and bring about transformational change.

    When National Geographic Chairman Jean Case set out to investigate the core qualities of great change makers, past and present, from inventors to revolutionaries, she found five surprising traits all had in common. They weren't wealth, privilege, or even genius. It was that all of these exceptional men and women chose to make a "big bet," take bold risks, learn from their failures, reach beyond their bubbles, and let urgency conquer fear.

    Throughout Be Fearless, Jean vividly illustrates these principles through storytelling-from her own transformational life experiences, to Jane Goodall's remarkable breakthroughs in understanding and protecting chimpanzees, to celebrity chef Jose Andres's decision to be a "first responder" and take his kitchen to the sites of devastating hurricanes to feed the hungry, to Madam C.J. Walker's vision to build a hair care empire that would employ thousands across the country, and more. She shares new insights to stories you might think you know-like Airbnb's tale of starting from scratch to transform the hospitality industry, to John F. Kennedy's history-making moonshot-gems from changemakers you've never heard of, and, in a new afterword, stories of people inspired to take action after reading the book.

    Be Fearless "is a welcome kick in the pants for anyone who feels stuck in their career" (Business Insider). Weaving together storytelling, practical tips, and inspiration, the book teaches you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that change the world.

    ISBN: 9781501196355
    Publication date: 06/02/2020
    Price: $29.99
    Author: Case, Jean
    Format: Trade Paperback
    Price: $29.99
  • Be More Japan The Art of Japanese Living
    Be More Japan The Art of Japanese Living
    Be More Japan is a "bible" of all things Japanese - from the country's fascinating, ancient traditions to its unique and influential modern culture. Blending both travel information and cultural insights into a single book, Be More Japan helps you understand and experience the best of Japan, both at home and abroad.

    Beginning with an overview of the four seasons - a key theme in Japanese culture - you'll learn about the festivals, food, fashion and flowers that change throughout the year and make this country so full of fun and variety. Then dive into the captivating culture of Japan, with topics such as art, music, food, wellness and spirituality all split into separate sections to help you pinpoint the areas that interest you. Learn about the traditional skills of the tea ceremony and calligraphy, and where you can go to see and practise them yourself. Find out more about the country's most popular sports and where to catch a game of baseball or see a martial arts exposition. For pop culture fans, there are dedicated sections on J-Pop,anime and video games, with plenty of information on the best places to enjoy them in Japan. And if you want to get a feel for modern Japanese lifestyle, you'll find enough details on topics such as transport, karaoke, ikigai, shopping and hot springs to help you make the most of even a short trip to Japan.

    You can pick and choose what interests you to plan your perfect trip, or explore a bit of everything to get a sense of the essentials of Japanese life and culture. And for those who can't make the trip to Japan, or who want to carry on the experience when they return, there are tips and suggestions for how to bring Japanese culture to you, and places where you can see its influence around the world.

    ISBN: 9780241385586
    Publication date: 25/07/2019
    Price: $40.00
    Author: Dk Travel
    Format: Hard Back
    Price: $40.00
  • Beauty Guide
    Beauty Guide
    Have you ever felt deflated by what you see in the mirror, or wished you could just fix that 'one thing' you dislike the most about your appearance? Feeling beautiful can make a world of difference to a woman. Yet, for too many of us today, our thoughts are consumed by the things about our appearance we want to change or cover up. But what if these frustrations actually offered us a pathway to accessing our true beauty? The Beauty Guide offers beauty solutions and wisdom that will help to transform the way you feel about yourself.

    ISBN: 9780473436094
    Publication date: 17/08/2018
    Price: $39.99
    Author: Weaver, Libby
    Format: Trade Paperback
    Price: $39.99
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