• 30 Second Nutrition The 50 most significant food-related facts, each explained in half a minute

    30 Second Nutrition The 50 most significant food-related facts, each explained in half a minute
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    If you only have 30 seconds, there is time - using this book - to easily learn how to eat well.
    We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

    ISBN: 9781782405535
    Publication date: 28/11/2018
    Price: $32.99
    Author: Lovegrove, Prof. Julie
    Format: Hard Back
    • Our Price: $32.99
    • $32.99
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