• 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum
    10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum
    Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.

    The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.

    Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.

    ISBN: 9781787753259
    Publication date: 21/05/2020
    Price: $47.99
    Author: Garnett, Michelle
    Format: Trade Paperback
    Price: $47.99
  • 100 Hugs
    100 Hugs
    100 Hugs is a gorgeous collection of illustrated hugs from Chris Riddell, Children's Laureate 2015-2017.

    This is the perfect gift for a loved one, or to cheer yourself up on a dark day when all you need is a hug. The one hundred beautiful and intricate illustrations from the three-times winner of the CILIP Kate Greenaway Medal includes a hug for every emotion and occasion. But one thing is for certain: every hug will touch your heart.

    In a perfect pocket-sized format, 100 Hugs is certain to comfort and raise a smile.

    ISBN: 9781509814312
    Publication date: 08/01/2019
    Price: $14.99
    Author: Riddell, Chris
    Format: Paperback
    Price: $14.99
  • 1000 Life Hacks Clever Ways to Make Your Life Easier at Home, Work and Play
    1000 Life Hacks Clever Ways to Make Your Life Easier at Home, Work and Play
    Time is precious, so why not make more of it? 1000 Life Hacks is the ultimate collection of inspired hints, tips and advice for doing things more quickly and efficiently. Life hacks help you and your family live a better, easier and smarter life, while also saving you money. Take your pick from this vast array of highly illustrated, ingenious solutions to everyday problems in all areas of your life, such as: * Work and technology: Device holders * Home and cleaning: Handy dispensers * DIY: Reviving old tools * Fashion: Savvy jewellery storage * Food: Food ripening tips * Fitness: Effective exercise regimes * Travel: Flight essentials * Kids and parenting: Toy storage

    ISBN: 9781742458304
    Publication date: 05/08/2016
    Price: $15.00
    Author: Grabham, Deb
    Format: Paperback
    Price: $15.00
  • 101 Things I Learned in Business School
    101 Things I Learned in Business School
    An informatively illustrated guide to business principles by a professor, entrepreneur, consultant, executive, and Harvard Business School graduate.

    Success in business-and in business school-calls for a broad knowledge base and the ability to turn it into action. This accessible book provides a thorough grounding in the principles most essential to the study and practice of business, from corporate organization to maintaining customer satisfaction. Lessons include-

    . key elements of organizational philosophy, structure, culture, and behavior
    . ways to grow a business in new and existing markets
    . why fast-growing companies may be chronically short on cash
    . how to manage and interpret data when weighing a decision
    . how to run a meeting most effectively
    . how social and environmental responsibility can be good for business

    101 Things I Learned in Business Schoolwill appeal to students seeking traction in a demanding curriculum, to self-made entrepreneurs looking to improve their business practices, and to seasoned professionals seeking a refresher on core principles.

    ISBN: 9781524761929
    Publication date: 13/04/2021
    Price: $35.00
    Author: Preis, Michael W.
    Format: Hardback
    Price: $35.00
  • 12 Rules for Life an Antidote to Chaos
    12 Rules for Life an Antidote to Chaos
    Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.

    In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.

    ISBN: 9780141988511
    Publication date: 02/05/2019
    Price: $28.00
    Author: Peterson, Jordan B.
    Format: Paperback
    Price: $28.00
  • 30 Days 30 Ways to Overcome Anxiety
    30 Days 30 Ways to Overcome Anxiety
    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

    ISBN: 9781460754658
    Publication date: 22/01/2018
    Price: $22.99
    Author: Aisbett, Bev
    Price: $22.99
  • 30 Days 30 Ways to Overcome Depression
    30 Days 30 Ways to Overcome Depression
    From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

    When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.

    Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

    ISBN: 9781460758106
    Publication date: 30/12/2019
    Price: $24.99
    Author: Aisbett, Bev
    Format: Paperback
    Price: $24.99
  • 30 Second Nutrition The 50 most significant food-related facts, each explained in half a minute
    30 Second Nutrition The 50 most significant food-related facts, each explained in half a minute
    If you only have 30 seconds, there is time - using this book - to easily learn how to eat well.
    We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

    ISBN: 9781782405535
    Publication date: 28/11/2018
    Price: $32.99
    Author: Lovegrove, Prof. Julie
    Format: Hardback
    Price: $32.99
  • 30-second Medicine
    30-second Medicine
    What does the Hippocratic oath actually say? Who originally discovered antibiotics? And is it true that technology now allows reconstructive surgery to use customized 3D-printed body parts? Find out the answers to these questions and many others in 30-Second Medicine, an intriguing visit to the world of illness and those who treat it. It takes the reader on an engrossing journey from the first "medicines", drawn direct from the natural world , to today's keyhole surgery, bionic limbs, and breakthrough drug treatments. It's an essential and engaging read for anyone who wants to know more about the contemporary state of medicine, and where it may go next.

    ISBN: 9781782409328
    Publication date: 01/10/2019
    Price: $22.99
    Author: Finn, Gabrielle M.
    Format: Paperback
    Price: $22.99
  • 34 Patients
    34 Patients
    Look at the people around you. Now look closer.

    Is the middle-aged man right to be worried about the twinge in his chest?

    Why is the little girl coughing? Asthma - or something more serious?

    And what secret hurts are you carrying yourself?

    Doctors know our deepest fears, our private worries and our most vulnerable moments. In this breathtaking and uplifting memoir of the patients he has helped, lost, and those who have changed him forever, Dr Tom Templeton weaves a profound and moving portrait of humanity, asking us to treat all with compassion.

    ISBN: 9780241429341
    Publication date: 27/05/2021
    Price: $37.00
    Author: Templeton, Tom
    Format: Trade Paperback
    Price: $37.00
  • 50  Ways to Help the Planet
    50 Ways to Help the Planet
    We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.

    In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Sian looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.

    The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

    By following Sian's practical and helpful tips you can lead a more environmentally-friendly life.

    ISBN: 9780857835147
    Publication date: 18/10/2018
    Price: $10.00
    Author: Berry, Sian
    Format: Paperback
    Price: $10.00
  • 50 Risks to Take With Your Kids A guide to building resilience and independence in the first 10 years
    50 Risks to Take With Your Kids A guide to building resilience and independence in the first 10 years
    50 Risks to Take With Your Kids is a guide for parents and carers to nurture resilience and independence in kids as they learn to take their own risks. For anyone who wants to combat helicopter parenting and a bubble-wrapped generation, Daisy Turnbull offers an easy-to-use framework with simple, practical challenges for children aged up to 10 years old.

    In 50 Risks to Take With Your Kids, you'll find risks that build physical skills, social confidence and character development before kids enter those 'risky' teenage years. You'll also find some all-important parenting risks that will encourage you to step outside your comfort zone and think a little differently about raising children. It may sound counterintuitive to say that the more opportunities you give children to test boundaries, the better they will 'adult', but it's true. The more they are allowed to play in the mud, create games and find their own solutions to problems, the more they will thrive later in life.

    Peppered with Daisy's own experiences in teaching, wellbeing and parenting, this warm and funny book is not about developmental KPIs, and it's certainly not about judgement. It's about teaching kids to recognise and assess risks themselves, and readying them to take on life and all that it brings. And it's about having fun and connecting as a family along the way.

    ISBN: 9781743796344
    Publication date: 03/02/2021
    Price: $27.99
    Author: Turnbull, Daisy
    Format: Hardback
    Price: $27.99
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